Workshops.
Vision Board
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By helping people create their vision boards we not only help define what their goals are but help create a road map to them.
Journaling
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With this workshop our goal is to create a safe space to fully view your emotions and begin to focus on the positives.
Grounding
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Practicing this form of meditation helps you keep focused on the present even in stressful situations.
Diet
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Every 35 days your skin replaces itself and your body makes new cells from the food you eat. Food is therefore not just calories, it is information that talks to your DNA and tells it what to do. This is where the saying comes from "you are what you eat"
Fitness
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To fully encompass health and wellness we need to focus on our physical health just as much as our mental health and we plan to do that through a wide range of activities.
Book a workshop with us.
marta@mirrormirrorfoundation.org
New York, NY 10010